Jay Keith 2:18 row
516
Meters
2:18.3
Time
2:14.0
Pace
30
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 119 |
June 08, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 516 | 2:14.0 | 145 | 800 | 20 | 129 |
| 2:18.3 | 516 | 2:14.0 | 145 | 800 | 20 | 129 |
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Workout Graph
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