Jay Keith 2:16 row
514
Meters
2:16.3
Time
2:12.5
Pace
30
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 119 |
June 08, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 514 | 2:12.5 | 150 | 816 | 21 | 124 |
| 2:16.3 | 514 | 2:12.5 | 150 | 816 | 21 | 124 |
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Workout Graph
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