Jay Keith 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 119 |
June 05, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 20 | 132 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 21 | 133 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 20 | 134 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 20 | 132 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 21 | 133 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 20 | 131 |
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Workout Graph
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