Jay Keith 7500m row
7,500
Meters
33:38.8
Time
2:14.5
Pace
442
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 120 |
June 03, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 7,500 | 2:14.5 | 144 | 794 | 20 | 132 |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 20 | 130 |
| 6:45.0 | 3,000 | 2:15.0 | 142 | 789 | 19 | 134 |
| 6:44.4 | 4,500 | 2:14.8 | 143 | 791 | 20 | 134 |
| 6:42.6 | 6,000 | 2:14.2 | 145 | 798 | 21 | 132 |
| 6:46.6 | 7,500 | 2:15.5 | 141 | 783 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.