Jay Keith 2:16 row
515
Meters
2:16.2
Time
2:12.2
Pace
31
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 120 |
June 03, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 515 | 2:12.2 | 151 | 820 | 20 | 133 |
| 2:16.2 | 516 | 2:11.9 | 152 | 824 | 20 | 133 |
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Workout Graph
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