Jay Keith 3x10:00/3:00r row
7,767
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
173
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 119 |
June 02, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1074 | 24 | 173 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 25 | 175 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 24 | 175 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 24 | 171 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.