Jay Keith 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 118 |
June 01, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 19 | 133 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 21 | 135 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 19 | 133 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 19 | 134 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 19 | 133 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 20 | 131 |
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Workout Graph
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