Jay Keith 2:17 row
512
Meters
2:17.0
Time
2:13.7
Pace
30
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 119 |
June 01, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 512 | 2:13.7 | 146 | 802 | 20 | 128 |
| 2:17.0 | 512 | 2:13.7 | 146 | 802 | 20 | 128 |
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Workout Graph
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