Jay Keith 2x5000m/2:00r row
10,000
Meters
45:13.9
Time
2:15.6
Pace
589
Calories
134
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 49:13.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 117 |
May 31, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,000 | 2:15.6 | 140 | 782 | 19 | 134 |
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 19 | 135 |
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 20 | 134 |
| r25 |
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Workout Graph
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