Jay Keith 2:15 row
509
Meters
2:15.4
Time
2:13.0
Pace
30
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 117 |
May 31, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 509 | 2:13.0 | 149 | 811 | 19 | 134 |
| 2:15.4 | 509 | 2:13.0 | 149 | 811 | 19 | 134 |
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Workout Graph
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