Jay Keith 1500m row
1,500
Meters
7:14.6
Time
2:24.8
Pace
82
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 119 |
May 29, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 18 | 137 |
| 1:37.9 | 300 | 2:43.1 | 81 | 577 | 18 | 131 |
| 1:25.0 | 600 | 2:21.6 | 123 | 723 | 19 | 138 |
| 1:22.6 | 900 | 2:17.6 | 134 | 761 | 20 | 141 |
| 1:23.0 | 1,200 | 2:18.3 | 132 | 755 | 19 | 142 |
| 1:26.1 | 1,500 | 2:23.5 | 118 | 707 | 19 | 137 |
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Workout Graph
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