Jay Keith v250m/0:45r...12 row
3,000
Meters
10:07.9
Time
1:41.3
Pace
241
Calories
167
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 19:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 119 |
May 29, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.9 | 3,000 | 1:41.3 | 337 | 1458 | 30 | 167 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 128 | |
| r: 0:45 | 134 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | 166 | |
| r: 0:45 | 122 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | 167 | |
| r: 0:45 | 109 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | 170 | |
| r: 0:45 | 103 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | 169 | |
| r: 0:45 | 103 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 170 | |
| r: 0:45 | 88 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 173 | |
| r: 0:45 | 91 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 173 | |
| r: 0:45 | 104 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 173 | |
| r: 0:45 | 81 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 174 | |
| r: 0:45 | 96 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 173 | |
| r: 0:45 | 92 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | 170 | |
| r: 0:45 | 79 | ||||||
| r1,202 |
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Workout Graph
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