Jay Keith 2:15 row
512
Meters
2:15.9
Time
2:12.7
Pace
30
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 121 |
May 27, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 512 | 2:12.7 | 150 | 815 | 20 | 133 |
| 2:15.9 | 512 | 2:12.7 | 150 | 815 | 20 | 133 |
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Workout Graph
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