Jay Keith 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 121 |
May 26, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 19 | 134 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 | 135 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 19 | 134 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 19 | 136 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 20 | 135 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 20 | 134 |
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Workout Graph
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