Jay Keith 2:14 row
509
Meters
2:14.4
Time
2:12.0
Pace
30
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 121 |
May 26, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 509 | 2:12.0 | 152 | 823 | 20 | 132 |
| 2:14.4 | 509 | 2:12.0 | 152 | 823 | 20 | 132 |
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Workout Graph
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