Jay Keith 3x10:00/3:00r row
7,750
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
170
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,815 |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
May 25, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 24 | 170 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 24 | 162 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 24 | 175 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 24 | 175 |
| r65 |
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Workout Graph
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