Jay Keith 2x5000m/2:00r row
10,000
Meters
46:49.4
Time
2:20.4
Pace
572
Calories
136
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 50:49.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 119 |
May 23, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.4 | 10,000 | 2:20.4 | 126 | 734 | 19 | 136 |
| 23:19.4 | 5,000 | 2:19.9 | 128 | 739 | 19 | 133 |
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 19 | 140 |
| r21 |
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Workout Graph
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