Jay Keith 7500m row
7,500
Meters
34:33.6
Time
2:18.2
Pace
432
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 119 |
May 22, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.6 | 7,500 | 2:18.2 | 132 | 755 | 18 | 131 |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 19 | 133 |
| 6:57.9 | 3,000 | 2:19.3 | 129 | 745 | 18 | 130 |
| 6:55.7 | 4,500 | 2:18.5 | 132 | 752 | 18 | 132 |
| 6:55.4 | 6,000 | 2:18.4 | 132 | 753 | 18 | 132 |
| 6:53.2 | 7,500 | 2:17.7 | 134 | 761 | 19 | 131 |
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Workout Graph
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