Jay Keith v1:00/2:00r...5 row
3,563
Meters
13:00.0
Time
1:49.4
Pace
263
Calories
154
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 120 |
May 20, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,563 | 1:49.4 | 267 | 1218 | 25 | 154 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 135 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 152 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 24 | 174 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 152 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 2:00 | 227 | ||||||
| r1,332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.