Jay Keith 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 120 |
May 19, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 18 | 131 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 19 | 132 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 18 | 134 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 18 | 132 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 18 | 129 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.