Jay Keith v6:00/2:00r...6 row
4,096
Meters
15:00.0
Time
1:49.8
Pace
299
Calories
160
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 118 |
May 15, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,096 | 1:49.8 | 264 | 1208 | 26 | 160 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 26 | 165 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 157 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 160 | |
| r: 2:00 | 16 | ||||||
| r99 |
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Workout Graph
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