Jay Keith 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 118 |
May 14, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 19 | 138 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 19 | 136 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 19 | 141 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 19 | 140 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 19 | 141 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 19 | 136 |
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Workout Graph
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