Jay Keith 7500m row
7,500
Meters
34:34.3
Time
2:18.2
Pace
433
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 119 |
May 13, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.3 | 7,500 | 2:18.2 | 132 | 755 | 18 | 133 |
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 19 | 132 |
| 6:55.0 | 3,000 | 2:18.3 | 132 | 755 | 18 | 133 |
| 6:52.3 | 4,500 | 2:17.4 | 135 | 764 | 18 | 134 |
| 6:52.8 | 6,000 | 2:17.6 | 134 | 762 | 18 | 132 |
| 6:56.1 | 7,500 | 2:18.7 | 131 | 751 | 19 | 134 |
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Workout Graph
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