Jay Keith 1:56 row
522
Meters
1:56.8
Time
1:51.8
Pace
37
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 120 |
May 10, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 522 | 1:51.8 | 250 | 1160 | 25 | 158 |
| 1:56.8 | 522 | 1:51.8 | 250 | 1160 | 25 | 158 |
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Workout Graph
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