Jay Keith 7500m row
7,500
Meters
34:24.9
Time
2:17.6
Pace
435
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 120 |
May 08, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 7,500 | 2:17.6 | 134 | 761 | 18 | 137 |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 19 | 137 |
| 6:55.1 | 3,000 | 2:18.3 | 132 | 754 | 18 | 138 |
| 6:51.9 | 4,500 | 2:17.3 | 135 | 765 | 18 | 137 |
| 6:53.5 | 6,000 | 2:17.8 | 134 | 760 | 18 | 138 |
| 6:53.7 | 7,500 | 2:17.9 | 133 | 759 | 18 | 137 |
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Workout Graph
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