Jay Keith v3:00/2:00r...5 row
4,060
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
153
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 119 |
May 06, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,060 | 1:50.8 | 257 | 1184 | 26 | 153 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 137 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 158 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 132 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 167 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 172 | |
| r: 2:00 | 260 | ||||||
| r1,348 |
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Workout Graph
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