Jay Keith 1000m row
1,000
Meters
3:35.7
Time
1:47.8
Pace
73
Calories
162
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 120 |
May 03, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | 162 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 | 155 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 28 | 163 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 27 | 164 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1198 | 27 | 165 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1256 | 28 | 166 |
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Workout Graph
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