Jay Keith 3x10:00/3:00r row
7,707
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
187
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 39:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
May 01, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 24 | 187 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 24 | 210 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 24 | 175 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 24 | 176 |
| r56 |
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Workout Graph
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