Jay Keith 7500m row
7,500
Meters
35:12.7
Time
2:20.8
Pace
426
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 118 |
April 29, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.7 | 7,500 | 2:20.8 | 125 | 731 | 17 | 129 |
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 18 | 130 |
| 7:03.0 | 3,000 | 2:21.0 | 125 | 729 | 17 | 129 |
| 7:01.6 | 4,500 | 2:20.5 | 126 | 734 | 18 | 130 |
| 7:05.5 | 6,000 | 2:21.8 | 123 | 722 | 17 | 130 |
| 7:02.8 | 7,500 | 2:20.9 | 125 | 730 | 18 | 130 |
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Workout Graph
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