Jay Keith 2:21 row
519
Meters
2:21.2
Time
2:16.0
Pace
30
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 119 |
April 29, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 519 | 2:16.0 | 139 | 778 | 18 | 132 |
| 2:21.2 | 520 | 2:15.7 | 140 | 781 | 18 | 132 |
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Workout Graph
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