Jay Keith v1:00/1:00r...10 row
2,904
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
154
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 120 |
April 27, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 30 | 154 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 155 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 160 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 157 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 159 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 168 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 160 | |
| r: 1:00 | 125 | ||||||
| r1,450 |
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Workout Graph
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