Jay Keith 2:14 row
509
Meters
2:14.1
Time
2:11.7
Pace
30
Calories
102
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 120 |
April 27, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 509 | 2:11.7 | 153 | 826 | 23 | 102 |
| 2:14.1 | 510 | 2:11.4 | 154 | 830 | 23 | 102 |
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Workout Graph
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