Jay Keith 5:11 row
1,118
Meters
5:11.0
Time
2:19.0
Pace
63
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 121 |
April 26, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,118 | 2:19.0 | 130 | 747 | 18 | 133 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 131 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 134 |
| 5:11.0 | 237 | 2:29.7 | 104 | 658 | 17 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.