Jay Keith 2:18 row
513
Meters
2:18.0
Time
2:14.5
Pace
30
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 121 |
April 24, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 513 | 2:14.5 | 144 | 795 | 19 | 133 |
| 2:18.0 | 514 | 2:14.2 | 145 | 797 | 19 | 133 |
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Workout Graph
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