Jay Keith 3x10:00/3:00r row
7,623
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
175
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 39:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 120 |
April 22, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1031 | 23 | 175 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 23 | 178 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 23 | 175 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | 172 |
| r46 |
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Workout Graph
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