Jay Keith 2x5000m/2:00r row
10,000
Meters
47:24.2
Time
2:22.2
Pace
567
Calories
126
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 51:24.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 121 |
April 20, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.2 | 10,000 | 2:22.2 | 122 | 718 | 17 | 126 |
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 17 | 129 |
| 23:46.3 | 5,000 | 2:22.6 | 121 | 715 | 17 | 124 |
| r32 |
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Workout Graph
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