Jay Keith 21:10 row
5,016
Meters
21:10.6
Time
2:06.6
Pace
316
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 104 |
April 19, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,016 | 2:06.6 | 172 | 892 | 31 | 127 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 33 | 135 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 33 | 138 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 120 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | 128 |
| 21:10.6 | 242 | 2:25.8 | 113 | 688 | 31 | 117 |
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Workout Graph
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