Jay Keith 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
288
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 121 |
April 17, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 17 | 134 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 19 | 131 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 18 | 135 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 17 | 134 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 17 | 138 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 18 | 134 |
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Workout Graph
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