Jay Keith 3x10:00/3:00r row
7,446
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
166
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 119 |
April 16, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 21 | 166 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 22 | 167 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | 171 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 21 | 162 |
| r51 |
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Workout Graph
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