Jay Keith v6:00/2:00r...4 row
3,329
Meters
13:00.0
Time
1:57.1
Pace
227
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 19:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 134 |
April 12, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,329 | 1:57.1 | 218 | 1049 | 24 | 160 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | ||
| r: 2:00 | 6 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 162 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | ||
| r: 2:00 | 20 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r36 |
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Workout Graph
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