Jay Keith 5:31 row
1,192
Meters
5:31.2
Time
2:18.9
Pace
68
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 144 |
April 12, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,192 | 2:18.9 | 131 | 749 | 17 | 109 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | |
| 5:31.2 | 99 | 2:37.5 | 89 | 607 | 14 | 109 |
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Workout Graph
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