Jay Keith v500m/2:00r...8 row
4,000
Meters
14:32.1
Time
1:49.0
Pace
293
Calories
166
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 30:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 120 |
April 11, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.1 | 4,000 | 1:49.0 | 270 | 1229 | 27 | 166 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 167 | |
| r: 2:00 | 21 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 170 | |
| r: 2:00 | 13 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 170 | |
| r: 2:00 | 13 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 171 | |
| r: 2:00 | 21 | ||||||
| r139 |
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Workout Graph
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