Jay Keith v500m/2:00r...1 row
500
Meters
1:58.4
Time
1:58.4
Pace
33
Calories
138
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:58.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 121 |
April 11, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 138 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 138 | |
| r: 2:00 | 18 | ||||||
| r18 |
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Workout Graph
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