Jay Keith 7500m row

7,500

Meters

34:45.9

Time

2:19.0

Pace

431

Calories

141

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate16
Stroke Count600
Drag Factor120

April 10, 2025 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:45.9 7,500 2:19.0 130 747 16 141
6:48.0 1,500 2:16.0 139 778 17 144
6:50.8 3,000 2:16.9 136 769 17 144
6:55.9 4,500 2:18.6 131 752 17 141
7:05.9 6,000 2:21.9 122 720 17 141
7:05.2 7,500 2:21.7 123 723 17 139

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Workout Graph

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