Jay Keith 7500m row
7,500
Meters
34:45.9
Time
2:19.0
Pace
431
Calories
141
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 16 |
Stroke Count | 600 |
Drag Factor | 120 |
April 10, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:45.9 | 7,500 | 2:19.0 | 130 | 747 | 16 | 141 |
6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 17 | 144 |
6:50.8 | 3,000 | 2:16.9 | 136 | 769 | 17 | 144 |
6:55.9 | 4,500 | 2:18.6 | 131 | 752 | 17 | 141 |
7:05.9 | 6,000 | 2:21.9 | 122 | 720 | 17 | 141 |
7:05.2 | 7,500 | 2:21.7 | 123 | 723 | 17 | 139 |
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Workout Graph

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