Jay Keith 7500m row
7,500
Meters
34:56.3
Time
2:19.7
Pace
429
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 119 |
April 08, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.3 | 7,500 | 2:19.7 | 128 | 741 | 17 | 144 |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 18 | 146 |
| 6:58.0 | 3,000 | 2:19.3 | 129 | 745 | 17 | 147 |
| 6:59.0 | 4,500 | 2:19.6 | 128 | 742 | 17 | 146 |
| 6:56.3 | 6,000 | 2:18.7 | 131 | 750 | 17 | 145 |
| 7:05.8 | 7,500 | 2:21.9 | 122 | 721 | 17 | 140 |
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Workout Graph
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