Jay Keith 2500m row
2,500
Meters
11:29.0
Time
2:17.8
Pace
143
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 120 |
April 06, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 2,500 | 2:17.8 | 134 | 760 | 18 | 144 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 18 | 137 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 18 | 143 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 18 | 147 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 18 | 149 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 18 | 146 |
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Workout Graph
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