Jay Keith v10c/1:00r...6 row
2,896
Meters
10:58.0
Time
1:53.6
Pace
210
Calories
158
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 16:58.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 120 |
April 06, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.0 | 2,896 | 1:53.6 | 239 | 1121 | 25 | 158 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 39 | 122 | |
| r: 1:00 | 30 | ||||||
| 0:48.6 | 240 | 1:41.2 | 337 | 1460 | 33 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:22.2 | 386 | 1:46.4 | 290 | 1297 | 28 | 166 | |
| r: 1:00 | 24 | ||||||
| 2:02.5 | 547 | 1:51.9 | 249 | 1157 | 25 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:46.9 | 717 | 1:56.3 | 222 | 1064 | 24 | 169 | |
| r: 1:00 | 21 | ||||||
| 3:36.1 | 895 | 2:00.7 | 199 | 984 | 22 | 166 | |
| r: 1:00 | 19 | ||||||
| r134 |
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Workout Graph
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