Jay Keith 4x4:00/3:30r row
4,094
Meters
16:00.0
Time
1:57.2
Pace
278
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 111 |
April 05, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 23 | 155 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | 152 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 158 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | |
| r70 |
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Workout Graph
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