Jay Keith 5:09 row
1,136
Meters
5:09.1
Time
2:16.0
Pace
66
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 111 |
April 05, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,136 | 2:16.0 | 139 | 778 | 18 | 151 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 151 |
| 5:09.1 | 26 | 2:55.0 | 65 | 524 | 7 | 151 |
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Workout Graph
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