Jay Keith 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
283
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 119 |
April 03, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 731 | 17 | 143 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 18 | 137 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 17 | 144 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 17 | 145 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 17 | 145 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 18 | 148 |
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Workout Graph
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